$14.99

Cajun rubbed wild salmon, served with cauliflower rice and sweet potato mash.

Nutrition Value
Calories: 422 Protein: 36gm Carb:20gm Fat:21gm

Description

Ingredients:

Wild caught Salmon, Cauli Rice, Onion, Kale, Tomato Paste, , Garlic, Olive Oil, White Vinegar, Cajun rub, Ginger, Lemon Juice, Coconut Sugar, Chilli, Parsley, Salt, Paprika, Pepper.

 

1 Serving Per Serving 330g Per 100g
Energy 1770kJ 505.7kJ
Calories 422 Cal 120.6 Cal
Protein 35.6g 10.2g
Fat, Total 20.8g 5.9g
– Saturated 15.7g 4.5g
Carbohydrate 20.4g 5.8g
– Sugars 10.2g 2.9g
Dietary Fibre 3.6g 1.0g
Sodium 806mg 230.3mg

 

Storage:

Keep refrigerated, store at 5°C or below. Use on a day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.
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