$13.99

Taco and chipotle seasoned chicken breast, basmati rice, black beans, capsicum and cabbage pped with a delicious chipotle Sauce.

Nutrition Value
Calories: 704 Protein: 65.4gm Carb:62.3gm Fat:20.5gm

Description

Ingredients:

Chicken Breast, Basmati Rice, kidney Beans (Black Beans, Onion, Salt, Pepper), Capsicum, Cabbage, Onion, Mayonnaise , Taco Seasoning(contains Soy), Light Sour Cream(contains Milk), Olive Oil, Chipotle Pepper, Lemon Juice, Garlic, Salt.

Contains: Soy, Milk.

 

1 Serving Per Serving 330g Per 100g
Energy 2950kJ 655.6kJ
Calories 704 Cal 156.4 Cal
Protein 65.4g 14.5g
Fat, Total 20.5g 4.6g
– Saturated 3.3g 0.7g
Carbohydrate 62.3g 13.8g
– Sugars 7.7g 1.7g
Dietary Fibre 10.3g 2.3g
Sodium 1600mg 355.6mg

 

Storage:

Keep refrigerated, store at 5°C or below. Use on a day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.
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